3.49 a kowane shago don Isar da Rana guda - Ordr kafin 2 pm!

Abubuwan Abincin Abincin Abinci - Tsayayye, Grillable da kuma Allahntaka gabaɗaya!

kayan cin nama
"Super hearty vegan burger! Grillable, flavour kuma mai gamsarwa, wannan burger ne wanda marassa cin nama da wanda ba maras cin nama zasu ji daɗi!"

 

Kyakkyawan zuciya da cikawa, tare da haɗin kayan ƙanshi waɗanda ke haifar da ɗanɗano mai ban sha'awa.

Gwada waɗannan kyawawan burgers vegan:

 

BAYA: 30 MINS
COOK: MINS 10
Bambanci: Easy
AYYUKA: 4 Servres
 
Sinadaran:
Ga masu cin ganyayyaki:
  • Kofi 1 (100g) Gyada
  • Kofi 1 (164g) Chickpeas (gwangwani, an tsame shi da kyau)
  • 1 Tbsp Soy Sauce
  • 2 Tbsp Tumatir Manna
  • 1 Tbsp Mayonnaise Mara Tsi
  • 1 tsami Hoisin Sauce
  • 1 tsp Dijon Mustard
  • 1/2 tsp Tafarnuwa Foda
  • 1/2 tsp Albasa Foda
  • 1 tsp Gishiri
  • 1/4 tsp Gasar Baƙin Blackasa
  • 1/2 tsp Kyafaffen Paprika
  • 1/8 tsp Ruwan Sigari
  • 1 kofin (157g) Couscous (Dafa shi, Kushe kofi) *
  • 1/2 kofin (75g) Alkama Alkama

 

Don Basting:

  • 2 Tase Sauya Kayan Wutar Marasan nama


Don soya:

  • 2 Tbsp Man Zaitun *


Don Hidima:

  • Hamburger Buns
  • Letas
  • Yankakken Tumatir
  • Sikakken Pickles
  • Yanka Avocado
  • Yankakken Jan Albasa
  • Tufafin Tsibirin Vegan Dubu

 

MODE:

  1. Theara gyada a cikin injin sarrafa abinci da sarrafawa har sai ya ruɓe. Canja wuri zuwa kwano mai haɗawa.
  2. Theara kaji a cikin injin sarrafa abinci tare da miya da soyayyen tumatir. Yi aiki har sai an gauraya shi sosai. Wataƙila za ku iya tsayawa sau biyu don kuranye ɓangarorin kuma ku sake farawa kafin ya fara haɗuwa da kyau. Canja wuri zuwa kwano mai haɗawa tare da gyada da aka niƙa.
  3. Theara ganyen kayan marmari, hoisin sauce, dijon mustard, garin tafarnuwa, garin albasa, gishiri, barkono ƙasa baƙi, paprika mai hayaki da hayaƙin ruwa a cikin kwanon hadawa.
  4. Inara a cikin dafaffen couscous da mahimmin alkama kuma a motsa su har sai sun gauraya kaɗan. Sannan shiga ciki da hannayenka ka sanyata a cikin babban kwalli sannan ka nika shi kimanin sau 20-30 domin alkamar alkama zata iya aiki sosai. Ba kwa damuwa game da alkama da aka cakuɗa shi kuma yana sa su zama masu tauri saboda ba a amfani da alkamar alkama da yawa, don haka yawan cakuɗa ba damuwa sosai a nan.
  5. Raba zuwa bangarori hudu sannan kuma ko dai samar da kowane sashe zuwa fasalin burger da hannuwanku ko dunkule cikin mai yankan zagaye don yin fasalin mai ɗamara mai kyau.
  6. Oilara man zaitun a cikin tukunyar soya sannan kuma a ɗora a cikin burgers, a goga akan miya na cincin nama a saman burgers. Toya na mintina 5 a matsakaicin zafi mai zafi sannan sai a juye su suna goga miya mai barbecue zuwa dayan gefen. Don kyakkyawan sakamako ba sa jujjuya burgers sama da wannan, burgers suna riƙe mafi kyau lokacin da aka jujjuya su kaɗan-kaɗan, don haka tabbatar kwanon baya da zafi sosai har sun ƙone.
  7. Idan kuna girki akan gasa to ku tabbata cewa an shafa mai a ɗan wuta don haka burgers ba zasu tsaya ba. Goga burgers da miyar barbecue sannan sai a soya a gefe ɗaya na mintina 5 sannan ɗayan na mintina 5. Lokaci na iya ɗan ɗan bambanta a kan gasa don haka kuma za ku iya kawai kunna ta ta kunne. Sun kasance a shirye idan sun gama kyau da kyau a bangarorin biyu.
  8. Yi aiki a kan bunbur na hamburger tare da latas, yankakken tumatir, pickles, avocado, albasa ja da kayan tsibirin vegan dubu.

 

NOTES:

* Ya kamata a tattara couscous din a cikin kofin sosai, 157g wanda shine ma'aunin ma'aunin kofi na kofi dafaffun couscous shine na kofin da aka cika sosai, don haka shirya shi a ciki a matse shi da cokali sannan kuma a sanya wasu .

* Idan kana soya burgers a cikin kasko sai kayi amfani da 2 Tbsp na man zaitun. Koyaya, idan kuna yin su a kan gasa to kawai ku tabbata cewa an shafa man shafawar mai sauƙi don haka ba zai tsaya ga burgers ba.

* Bayanin abinci mai gina jiki don kayan aikin burger ne kawai (gami da man zaitun don soyawa da kuma giyar barbecue don basting) kuma ban da abin da ake amfani da burgers da shi.

 

Itauna da shi Vegan, Afrilu 2019 

 

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