3.49 a kowane shago don Isar da Rana guda - Ordr kafin 2 pm!

Domoda (Giyar Giyar Gambiya)

gyada gyada
"Abinci ne mai dadi na '' gyada mai gyada '' (gyada) wacce ta ƙunshi kowane irin kayan lambu da zai samu, galibi kabewa ko dankali mai zaki, da kuma ruwan miya ''

Ji dadin wadataccen abinci mai ɗanɗano wanda yake ɗauke da man gyaɗa na musamman, sabo da tumatir da manna tumatir.

A bayyane yake don ganin dalilin da yasa wannan abincin Gambiya ne!

Koyi yin Domoda:

Sinadaran:
  • 1 naman shanu nama ko nono na kaza 1, a yanka shi ½ inci or inci (ko ayi amfani da kashin kaza a ciki a dafa shi a cikin miya; da zarar an dafa shi sai a bar guntun ko kuma cire naman daga kasusuwan a saka a cikin stew .)
  • 1 albasa babba, mai dahuwa
  • 2 dafaccen man zaitun
  • 3 cloves tafarnuwa, minced
  • 3 Tumatirin Roma, an yanka shi
  • ½ gwangwani (3 oz) manna tumatir
  • ¾ kofin halitta, man gyada mara dadi
  • 4 Maggi ko Knorr tumatir bouillon cubes
  • Ruwan kofuna na 3
  • Scotch bonnet chilies, dices, gwargwadon zaɓi na zafi
  • Kofuna 4 kabewa ko dankalin turawa, a yanka
  • Salt da barkono dandana

 

MODE:

  • Mai zafi a cikin babban murhun Dutch. Saute albasa har sai zinariya. Addara naman sa da tafarnuwa sai a ci gaba da soyawa har sai naman sa ya daina zama ruwan hoda. Theara tumatir kuma dafa don minti 3. Pasteara manna tumatir, chili, man gyada a juya a haɗu. Theara ruwan da bouillon cubes. Ki tafasa, ki rage wuta, ki rufe, sai ki rufe shi na mintina 15, yana motsawa lokaci-lokaci. Squara squash, rufe, kuma ci gaba da dafa don minti 35-40 ko har sai kabewa yayi laushi, yana motsawa lokaci-lokaci. Season da gishiri da barkono.
  • Ku bauta wa zafi da shinkafa Wannan dandanon ya fi kyau washegari.

 

Gourmet mai ban tsoro, Maris 2013

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